Sleep meditations help create the inner conditions needed for a truly restful night. Because when we settle the mind, we rest the body — and that restfulness is what makes it easier to wind down and drift off. In scientific terms, meditation helps lower the heart rate by igniting the ...
Guided meditationsprovide structure. You don’t need to wait and pay for a teacher to get started with your practice. Start with my personal collection of some of thebest YouTube guided meditations. Share0 Tweet Pin3 3shares
Another technique that is very helpful for falling to sleep is the ability to relax the mind at will. For some people this works extremely well after relaxing the body. The idea is to simply have the intention for the “core of your mind” to let go. It’s impossible to describe how ...
A solo practitioner might choose to use some of the techniques they’ve learned in guided meditations, like visualizations, mantras or body scans. For this reason, it can be useful to start with guided meditation if you have no background in the practice. Alternatively, some people might ...
在Apple Music 上欣赏Restful Sleep Music Collection的《Guided Meditations for Deep Sleep》。2016年。时长:3:23
See alsoYoga for Insomnia? Try these Poses to Sleep Better See also7 Holistic Benefits of Meditation ABOUT OUR PARTNER Sonima.com is a new wellness website dedicated to helping people improve their lives through yoga, workouts, guided meditations, healthy recipes, pain prevention techniques, and ...
A Happy Mind guided meditation app will give you unlimited access to original guided meditations for reducing stress and anxiety and boost well being, self-esteem, focus, gratitude, happiness, joy and so much more. Enjoy special guided meditations for improving sleep and relaxation with new ...
在Apple Music 上欣赏Deep Sleep Music Maestro的《Guided Meditations for Deep Sleep》。2017年。时长:3:29
Discover guided meditations and courses spanning various topics, available in over 10 different languages. Unwind with our soothing Sleep Stories for a peaceful conclusion to your day. Stay on track with reminders to encourage regular meditation and receive daily notices for mindfulness throughout your...
Discover guided meditations and courses spanning various topics, available in over 10 different languages. Unwind with our soothing Sleep Stories for a peaceful conclusion to your day. Stay on track with reminders to encourage regular meditation and receive daily notices for mindfulness throughout your...