Guided sleep meditations generally employ a number of different techniques: Breathing exercises. This involves regulating your breath — counting breaths, for example — and eventually slowing your breathing down a bit, which signals to the body that it’s time for sleep. ...
Not only has my sleep become better and more peaceful, but my sleep quota has also come down. Earlier I used to sleep for 9-10 hours and most of the time, I still felt pretty drained out, but now after following these meditations from the last 2 weeks or so, I sleep for about bet...
YouTube原作者可能正在调麦,所以声音可能有点小。(大概是这个意思吧)YouTube频道名:RemacheMapache(@RemacheMapache)视频原标题:[Furry ASMR] Novabeast Guided Meditations and Sleeping Aid 💙 | VR Tingles, Rambling, Whispering...视频发布时间:2024.07.1,
Falling asleep is organized in cycles known as circadian rhythm, if you miss your “sleeping time”, you will have to wait for the next one! If you break your pattern by watching the end of your favorite movie, finishing your book, or hanging out with friends at night, it will be hard...
Other Recommendations Guided meditationsprovide structure. You don’t need to wait and pay for a teacher to get started with your practice. Start with my personal collection of some of thebest YouTube guided meditations. Share0 Tweet Pin3 3shares...
Relax and fall asleep with these gentle guided sleep meditations. Overcome insomnia and softly drift off into deep, rejuvenating sleep.
All the same environmental factors that make an ideal sleeping space. Your body is trained to prepare for sleep when it’s quiet, dim or dark, and comfortable. Of course you’re struggling to stay awake! To dig into the idea behind meditation a bit, many practitioners think about ...
Discover guided meditations and courses spanning various topics, available in over 10 different languages. Unwind with our soothing Sleep Stories for a peaceful conclusion to your day. Stay on track with reminders to encourage regular meditation and receive daily notices for mindfulness throughout your...
出演艺人 Mindful Mental Meditations 表演者 Jesse Gillis 合成器 Luna Yves 声乐 作曲和作词 Jesse Gillis 作曲 制作和工程 Jesse Gillis 制作人、 混音工程师、 母带工程师 Vicente Espí 沉浸式母带工程师 更多Mindful Mental Meditations的作品 Winter Downpour (Rain Loopable) - Single Winter Downpour (...
+ Relaxation and Sleep Meditations+ Hypnosis Programs for Relaxing and Calm Mindfulness... and much much more! 权限列表 Wake lock Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming. Internet Allows to access internet network. com.android.vending.BILLING App...