Escape stress, anxiety and sleep better by taking a soothing journey for your mind with our guided meditations bringing you peace and happiness. We add new meditations for you every month. You can also download the meditations to continue listening when offline or in airplane mode. Start Meditati...
you should stop drinking them after 4 pm. Drinking herbal tea (linden, verbena, chamomile or orange blossom, valerian, hawthorn, and hops), or warm milk will help you sleep well.
Best for Those In Pain – Healing After Loss: Daily Meditations For Working Through Grief Pros: Not a quick fix. This book is not going to offer an instant panacea to your grief, anxiety, or depression. It will, however, provide a toolbox with which you can handle the struggles that ...
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Begin your guided meditation journey with our online meditation classes. Practice Mindfulness with easy to follow meditation videos with in-depth instruction. Glo has audio and video meditations at every level, with enough variety to ensure you stay inspired. Meditation 5 mins Kick Your Day Off...
Inscape has“combined centuries of mindfulness research from around the world to develop an extensive library of guided meditations so you can stress less and find more joy in your life. Enrich your mind, your health, and your life by adding just a few minutes of mindfulness to each day.”...
Through the app's guided meditations you can participate together at bedtime—or any time that suits you—and also access sleep sounds, stories and breathing exercises for healthier, happier sleep together. Why you'll love it: In addition to helpful guided meditations to help you snooze off...
Access the full library of 500+ meditations on everything from stress, to resilience, to compassion Put your mind to bed with sleep sounds, music, and wind-down exercises Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, Focus music playlists, and mo...
Build a relaxation practice that works for you with this six-month subscription to Headspace. As well as guided meditations, it grants you access to mindfulness exercises, sleep casts and expert videos to help you create habits that help support body and mind during life’s ups and downs. Exp...
Whether you struggle with falling asleep, staying asleep, or simply want to enhance your sleep routine, there are a few apps that offer a wide range of features. These include soothing sounds, guided meditations, and smart alarms—making them the perfect aid for a good night's sleep. ...