Dynamic Meditation has practitioners create hand movements or walk, then pay attention to ever-changing body movement, thoughts, or emotions arising in the present moment with kindness and a nonjudgmental attitude. The therapist was not formally trained in any mindfulness-based approaches (they are ...
Mindbliss is a meditation tool designed to curate meditation experiences at an ideal pace. With 4.7 out of 5 stars on the App Store, it uses machine learning algorithms, it will guide you through single-sit meditation sessions, or series of them that span as long as 9 days. There’s a ...