The above image is a picture of brainwave activity during sleep. Once thought to be a period of passive rest, sleep has revealed itself to be full of bustling activity. The pattern of recurring sleep cycles throughout the night reflects the busy schedule your body keeps to be ready fo...
Insight Meditation(simple, uplifting techniques from the Buddhist tradition) The World Community for Christian Meditation(online instruction and community) Sleep.This was the last pillar I added -- probably because I truly love life and didn’t want to miss anything. I combined this discipline with...
For every negative situation in life, there is a blessing. If you can focus on the positive, you have a better chance of reducing the destructive effects stress has on the body. Q Why is sleep so important in the rebuilding process? What are some of the best ways to rehab a sleep ...
Opening up your mind to mini moves is a great way to tune up your day to include healthful and joyful movement. 60. Obi Obadike Obiobadike.com It is easy for most people to say I am busy I don't have any time to exercise but the honest truth is you do. Because if you have ti...
The year that is drawing toward its close has been filled with the blessings of fruitful fields and healthful skies. To these bounties,which are so constantly enjoyed that we are prone to forget the source from which they come, others have been added which are of so extraordinary a nature ...