By paying attention to the flow of air through our nose and mouth and feeling our chest rise and fall, we’re subtly training the mind to come back to the present moment whenever it gets distracted. We can do this during sex, too. Or we can adapt this skill by choosing a kinkier ...
Definitely will use this practise to help me relax and rest. c cate November 13, 2023 That was great Will do again 😊 Melanie September 14, 2023 This is my favourite go to snuggly bedtime meditation to fall asleep with a clear mind and relaxed body. Blessings and thank you 🙏🏻 ...
I use them to help me fall asleep or when I’m stressed in the middle of the day. There are other meditation apps out there but the creators of this one have put in so much care and work to make sure their meditations are amazing. They incorporate beautiful nature sounds and the sound...
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Meditation has been shown to help people sleep better, stress less and, you guessed it, focus more. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.Try for free ...
I work night shift and on my days off it’s very hard for me to fall asleep before 6 am. I found this app last week & tried the free sounds they really knocked me out within like 5 minutes. I did pay for the upgrade so I could get a variety of sounds and not play the same ...
I use this app everyday! The Pain Relief meditation has been life changing. I suffer from chronic pain and this is one of the tools I use to give me HUGE relief. Thank you Escape Meditations! Desiree When I can’t sleep, I listen to sleep better and fall asleep in a few minutes. ...
1. Wake Me Up Looking for something that injects positivity into your morning?Wake Me Uppodcast aims to get you out of bed more energized, motivated, and excited to start the day. Host Tyler Brown introduces listeners to morning routines that help them start the day in the best way possib...
With Aura, it’s easy to create a daily, simple habit of self-care - starting at just 3 minutes a day to all night long. ** Nature & relaxation sounds Whether you need to take a moment to relax during the day, or you want some nature sounds to help you sleep – listen to thunde...
I didnt think much of meditation before SoarSound but now I preach about it. exercises are very easy to use. MightybeePaw7 , 2019/06/07 Helpful Its very helpful and it really helps you to relax, and to fall asleep. The only thing I am just using the free bits....