helped people fall asleep faster. 8 while you might be used to writing about your day, the research suggests that paying specific attention to future events will redirect your brain away from rumination about the past (like that work presentation you can’t stop thinking about because it didn...
Is stress making it difficult to fall back asleep? Stress often kicks in due to a situation we can see and comprehend; we tend to know what we are dealing with and what is stressing us out. While it’s not always possible to control everything that is happening to us or around us, ...
While it may be tempting to turn on the TV or check your phone when you are tossing and turning, electronics might make it harder to fall asleep. Electronic devices such as TVs, smartphones, laptops, and tablets are not only distracting, they also emit blue light, which can negatively ...
If you're reading this on your phone while lying in bed wide awake, you're probably not the only one. Despite a wealth of information out there about how to catch more zzz's — from meditating before bed to avoiding screens — many of us are still staring at the ceiling far longer ...
It's important to note, though, that while Pzizz may help alleviate some of the symptoms associated with drinking coffee late at night, such as difficulty falling asleep, it cannot fully counteract all of its effects, particularly physical ones. ...
Overall, SleepTown is a good choice if you want to implement an activity to build healthy habits while still having fun in the process. 7. Slumber Slumber is an app designed to help you fall asleep faster and improve your sleep through science-based meditations, bedtime stories, and music. ...
ve ever experienced. So i decided to read the Bhagavad Gita and then meditated but fell asleep. Jess called and had Sara’s car so i told her to come by so we could check out the sunset. She came by but didn’t want to see the sunset and started acting strange, hiding her face ...
helped people fall asleep faster. 8 while you might be used to writing about your day, the research suggests that paying specific attention to future events will redirect your brain away from rumination about the past (like that work presentation you can’t stop thinking about because it didn...
helped people fall asleep faster. 8 while you might be used to writing about your day, the research suggests that paying specific attention to future events will redirect your brain away from rumination about the past (like that work presentation you can’t stop thinking about because it didn...