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Doing toe taps on the medicine ball increases cardiovascular health and coordination.See video. Reps:20-30 (alternating feet) Muscles worked:Calves, legs, cardio<pagebreak> Medicine Ball Slams From fitness trainerSandy Liang Find a clear, smooth ground surface that is safe to slam on. Grab a ...
Don’t get me wrong. Youcanuse a medicine ball for slams, but you won’t get as much use out of them before they need to be replaced. When you think of a medicine ball, think of balance and strength instead of explosiveness. You use the weight to shift the load your muscles are ...
Stand with your feet shoulder-width apart, legs turned out slightly, and hold a medicine ball on top of one shoulder. Push your glutes back and then bend your knees to squat down to parallel or below. Drive through your heels to stand. Complete all reps on one side...
Rotational Medicine Ball Slams Rotational Medicine Ball Throws Depending on what you’re looking for, you can either do it in straight set, superset, or even circuit style. Final Thoughts Training with medicine balls is a great and fun way to get ready for anything, from the CrossFit games ...
I did a hideous alternating combination of kettlebell snatches and medicine ball slams. It was rough. You can see on the chart below that I spiked up to 95% pretty quickly. I recovered and managed to get six intervals in 20 minutes—and that was on a day when I was feeling great. I...