Doing toe taps on the medicine ball increases cardiovascular health and coordination.See video. Reps:20-30 (alternating feet) Muscles worked:Calves, legs, cardio<pagebreak> Medicine Ball Slams From fitness trainerSandy Liang Find a clear, smooth ground surface that is safe to slam on. Grab a ...
While holding a medicine ball with your hands, dip down and bring it towards your hip on the side of your back leg. Bring the ball over your head with both arms extended. Slam the ball down hard. Repeat on your other side to complete a rep. Perform three sets of eight to twelve re...
Stand with your feet shoulder-width apart, legs turned out slightly, and hold a medicine ball on top of one shoulder. Push your glutes back and then bend your knees to squat down to parallel or below. Drive through your heels to stand. Complete all reps on one side...
As you jump up, reach the medicine ball overhead, and as you land, slam it to the floor, to the opposite side of your front leg. Continue alternating lunges and slams. Do 10 reps per leg.3. Wall Ball Courtesy of Jodalyn Zambuto...
Slams Stand with feet parallel and knees slightly bent. Pull medicine ball back behind head and forcefully throw ball down on the ground as hard as possible. Catch the ball on the bounce from the ground and repeat according to prescribed repetitions. ...
Ball Slams What:The namesake of the slam ball is the overhead slam. This is a simple exercise where you raise the slam ball over your head with both hands and slam it down in front of you with force. Why:Overhead slams make your major muscle groups work together to transfer force. Yo...
Drive through feet to jump up, switching legs and landing back into a lunge on the opposite side. As you jump up, reach the medicine ball overhead, and as you land, slam it to the floor, to the opposite side of front leg. Continue alternating lunges and slams. Do 10 reps per leg....
Rotational Medicine Ball Slams Rotational Medicine Ball Throws Depending on what you’re looking for, you can either do it in straight set, superset, or even circuit style. Final Thoughts Training with medicine balls is a great and fun way to get ready for anything, from the CrossFit games ...
Exercise: Overhead Ball Slams (Over The Rainbow) Reps:15 Workout Advice: This is the perfect exercise for working your abs and getting a little tension and stress out by slamming the ball hard onto the ground. If you don’t have an area inside your house where you can slam the medicin...
Alternate sides for 10 to 15 reps total. Overhead Medicine Ball Slams Start standing with your feet shoulder-width apart and holding the medicine ball with both hands over your head. Forcefully slam the ball down to the ground, going into a squatting position as you do so. Catch the ...