With your feet shoulder-width apart, raise your heels and hold the ball above your head with your arms slightly bent. Force through your chest and core to slam the ball to the floor in front of you as hard as you can. Squat to catch the ball on the rebound and return to starting po...
The TRX Slam Ball is a medicine ball created for power training. As such, it is the best choice for executing the bonus workout we share with you at the end of this article. It is also a ball I own myself and have gotten some amazing results with it. Check at AmazonUS|UK|DE We...
Slam the ball down hard. Repeat on your other side to complete a rep. Perform three sets of eight to twelve reps. 5) Wall Slam This exercise typically involves working with a training partner who throws the ball at you so you can redirect its force and fling it towards a wall. The ex...
THROW ME STRONG BUT SLAM ME NOT: new vibrant wall balls will support you with , Plyometrics, Fitness and Wall ball-specific exercises. Unlike slam balls, these weighted medicine balls with large size are not suitable for slamming on the floor VIBRANT COLOR–BE STRONG, BE COOL: dynamic colors...
What:Lateral throws are simple in theory, you throw the slam ball against the wall using your rotational muscles. But you have to pay attention to your form because you can easily tweak a weak rotational muscle if it’s not used to being worked. ...
It offers step-by-step guide on how to effectively use the medicine ball to condition their arms and abs. It also provides illustration of the three steps that offer total-body burn such as rotational toss, overhead slam, and kneeling chest pass.CANNON...
The Medicine ball is a popular piece of fitness equipment used all over the globe. This app has some 258 tuitional and informative videos that will show you just what you can do and how to do it. There are many complimentary exercises such as the rebounder and you will find them all ...
width apart, arm’s length away from a wall. Hold a medicine ball at chest. Toss the ball to the wall three times. Then, squat down placing the ball on the ground, jump back into a highplank position, hands on ball. Then jump the feet back in toward the ball. Repeat. Do 10 ...
The rotational toss also hits your oblique muscles—super important for core stability and posture. How to do it: Start standing about arm’s length away from a wall, facing sideways with left arm closer to the wall. Hold a medicine ball below chest, arms underneath it. Stand with feet ...
You can hone rotational power, tap into full-body output, work end-range strength in extended positions, or do stability work. Even better, you can get out of the gym easily. A med ball works just as well against the wall in your gym as it does against a wall outdoors, making this ...