Cardio: Like many boxers, GGG typically starts his day with a long run or sprint. Mondays, Wednesdays, and Fridays are for long runs, while he does sprints on Tuesdays and Thursdays to give his body a chance to recover. He also adds high-intensity interval training to his cardio workouts...
Nowadays, a combination of advanced exercises—such as burpees, medicine ball slams, lunges, and kettlebell swings—are performed at maximum effort, making the 4-minute session of self-inflicted torture that much more intense. https://twitter.com/Shape_Magazine/status/1039276174323666944 Crazy for...
Then slams back into Vlad's head. Viad releases his grip just for a moment... The beeping becomes a steady whine. ... but a moment is all Marshall needs as he grabs the def ib's CARDIAC PADDLES, turns, and SLAMS them on either side of Vlad's head. Vlad convulses from the shock...
Ball Slams The Military-Inspired 5 Minute Burn Erik Bartell, C.P.T., founder of Train Like a Soldier, leads through a military-style workout worthy of battle. In only 5 short minutes, this workout will have you contemplating surrender. Work through these 5 exercises for 45 seconds of wor...
Does anybody want to read my yips story? I am 56 and I lost my tennis game 25 years ago. I played all my life; varsity in high school. The loss followed single bizare occurrence while playing miniature golf (I also hacked around with regular golf). I was attempting to tap in a 3 ...
Ball Slams The Military-Inspired 5 Minute Burn Erik Bartell, C.P.T., founder of Train Like a Soldier, leads through a military-style workout worthy of battle. In only 5 short minutes, this workout will have you contemplating surrender. Work through these 5 exercises for 45 seconds of wor...