Don’t get me wrong. Youcanuse a medicine ball for slams, but you won’t get as much use out of them before they need to be replaced. When you think of a medicine ball, think of balance and strength instead of explosiveness. You use the weight to shift the load your muscles are ...
3. Wall Ball Courtesy of Jodalyn Zambuto Advertisement - Continue Reading BelowWhy it works:“You get strengthening and explosive power benefits from rapidly squatting and standing back up,” Miklaus says. You also fire up the core and strengthen the upper body. Miklaus suggests starting out ...
3. Wall Ball Courtesy of Jodalyn Zambuto Why it works:“You get strengthening and explosive power benefits from rapidly squatting and standing back up,” Miklaus says. You also fire up the core and strengthen the upper body. Miklaus suggests starting out with a light to moderate weight ...
This works well for a 20 minute session and can be done with kettlebell swings or snatches, or other modalities like the hand bike, elliptical machine, medicine ball slams or even burpees. You can choose anything anaerobic that will rapidly increate the client’s heart rate. The key point o...
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