Hold the ball in front of you and use your hips to generate power to swing the ball to the side and up over your head. Let the ball come back down and swing to the other side without losing momentum. Reps:10-12 in each direction Muscles worked:Hips,absand obliques Clean & Squat Cl...
Don’t get me wrong. Youcanuse a medicine ball for slams, but you won’t get as much use out of them before they need to be replaced. When you think of a medicine ball, think of balance and strength instead of explosiveness. You use the weight to shift the load your muscles are ...