The workout consists of 5 medicine ball drills that are highly specific to MMA. What you need to do the workout is a medicine ball of your choosing (shape and weight) and enough space to work in. you should do this workout outside because slams might damage floor surfaces that are not...
This works well for a 20 minute session and can be done with kettlebell swings or snatches, or other modalities like the hand bike, elliptical machine, medicine ball slams or even burpees. You can choose anything anaerobic that will rapidly increate the client’s heart rate. The key point o...