【MadFit健身减肥操】10分钟降低ABS〔腹肌训练〕和LOVE HANDLE〔腰间赘肉〕训练(无设备腹部燃脂)→_→20230425→_→→10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment Belly Burn) http://t.cn/A6NoXbv5
Day6 10分钟上肢训练 需要一副哑铃 10 MIN FULL UPPER BODY At Home Workout 13:33 Day7 10分钟下腹部训练 10 min LOWER ABS Workout + How to Engage Lower Abs (2) 14:27 Day8 15分钟二合一腹肌+臀部训练 2 in 1 ABS AND BOOTY At Home Workout (15 min) (2) 16:59 Day9 15分钟核心腹肌训...
Day30 15分钟全身壶铃训练 需要一个壶铃 15 MIN FULL BODY Kettlebell Workout (At Home Workout) ( 21:20 [Maddie lambert] 十四岁怀孕?讲讲我的故事 hooxxxxliday 【madfit】maddie的频道训练合集 wishisnotfar 57101 Caroline Girvan—卡姐的10周燃脂训练 EPIC第一季 ...
Day6 10分钟上肢训练 需要一副哑铃 10 MIN FULL UPPER BODY At Home Workout 13:33 Day7 10分钟下腹部训练 10 min LOWER ABS Workout + How to Engage Lower Abs (2) 14:27 Day8 15分钟二合一腹肌+臀部训练 2 in 1 ABS AND BOOTY At Home Workout (15 min) (2) 16:59 Day9 15分钟核心腹肌训...
Day18-1(必做)核心腹肌臀部——10分钟腹肌+臀部塑形训练 需要瑜伽球 10 MIN ABS BOOTY Workout (Yoga_Stability 14:42 Day18-2:15分钟腹肌核心训练 15 MIN TOTAL CORE_AB WORKOUT (At Home No Equipment) 17:33 Day18-3: 20分钟下腹部腹肌训练 20 min LOWER ABS Workout LOSE LOWER BELLY FAT 24:36...
讲真,这小姐姐比德国翘臀小姐姐还狠,初入健身小伙伴儿一定要慎重选择联系哦~~