【fitbymik健身减肥操】5分钟腿部和臀部//测力训练挑战(无装备)→_→5 min LEGS AND BOOTY 12 0 06:01 App 【fitbymik健身减肥操】5分钟培养你的臀部训练//无深蹲无装备5 min GROW YOUR BOOTY WORKOUT 51 0 10:26 App 【MIZI减肥操】在家进行10分钟全身燃脂训练→新的一年,新的你,新的目标→10 ...
Day30-3:15分钟臀腿塑型训练 需要哑铃 15 MIN TONED LEGS & ROUND BOOTY WORKOUT (Dumbbell, At 16:45 Day30-4(必做)15分钟腹肌+臀部训练 需要椅子 2 in 1 ABS AND BOOTY At Home Workout (15 min) 17:51 Day30-5:4分钟音乐节拍 全身训练 BTS- ON Full Body Workout Routine (1) 04:23 Day31...