P210Day50-2:10分钟有氧+腹肌训练 10 min CARDIO ABS Workout (At Home, Equipment Free, Fat B 12:18 P211Day50-3(必做)10分钟站姿腹肌训练 10 min STANDING ABS Workout (No Equipment) 12:57 P212Day50-4(2选1) 10分钟站姿腹肌训练 10 min STANDING ABS Workout (Intense & No Equipment) 11...
https://www.youtube.com/watch?v=gBFvVIkPmww 15 MIN STANDING ABS (with weights)运动 健身 腹肌 YOUTUBE 健身 塑形 力量训练 核心训练 MadFit 源半仙儿 发消息 乱七八糟什么都搬运,但主要搬运自己感兴趣的视频。若我搬运的恰好有你喜欢的视频,欢迎多多找我来玩耍啊~...
Day50-4(2选1) 10分钟站姿腹肌训练 10 min STANDING ABS Workout (Intense & No Equipment) 11:43 Day50-4(2选1)10分钟站姿腹肌训练 需要哑铃或者壶铃 10 min STANDING ABS Workout (No Equipment) 11:57 Day50-5:20分钟下腹部训练 Intense LOWER BELLY BLAST Workout (No Equipment Lower Abs) 22:12...
P213Day50-4(2选1)10分钟站姿腹肌训练 需要哑铃或者壶铃 10 min STANDING ABS Workout (No Equipment) 11:57 P214Day50-5:20分钟下腹部训练 Intense LOWER BELLY BLAST Workout (No Equipment Lower Abs) 22:12 P215Day51-1(必做)16分钟无器械手臂塑型训练 需要椅子 INTENSE AT HOME UPPER BODY WORKOUT...
P212Day50-4(2选1) 10分钟站姿腹肌训练 10 min STANDING ABS Workout (Intense & No Equipment) 11:43 P213Day50-4(2选1)10分钟站姿腹肌训练 需要哑铃或者壶铃 10 min STANDING ABS Workout (No Equipment) 11:57 P214Day50-5:20分钟下腹部训练 Intense LOWER BELLY BLAST Workout (No Equipment Lower...
P213Day50-4(2选1)10分钟站姿腹肌训练 需要哑铃或者壶铃 10 min STANDING ABS Workout (No Equipment) 11:57 P214Day50-5:20分钟下腹部训练 Intense LOWER BELLY BLAST Workout (No Equipment Lower Abs) 22:12 P215Day51-1(必做)16分钟无器械手臂塑型训练 需要椅子 INTENSE AT HOME UPPER BODY WORKOUT...