Day2 15分钟腹肌训练 需要一个壶铃 可以用哑铃替代 15 MIN AB WORKOUT At Home Ab Shredder (3) 19:16 Day3 10分钟臀部训练 10 MIN BOOTY BURN At Home Workout (No Equipment) (2) 11:52 Day4 10分钟密集腹肌训练 10 min INTENSE LOWER ABS Workout (At Home Equipment Free) (2) 12:00 Day5 ...
Day18-1(必做)核心腹肌臀部——10分钟腹肌+臀部塑形训练 需要瑜伽球 10 MIN ABS BOOTY Workout (Yoga_Stability 14:42 Day18-2:15分钟腹肌核心训练 15 MIN TOTAL CORE_AB WORKOUT (At Home No Equipment) 17:33 Day18-3: 20分钟下腹部腹肌训练 20 min LOWER ABS Workout LOSE LOWER BELLY FAT 24:36...
Day2 15分钟腹肌训练 需要一个壶铃 可以用哑铃替代 15 MIN AB WORKOUT At Home Ab Shredder (3) 19:16 Day3 10分钟臀部训练 10 MIN BOOTY BURN At Home Workout (No Equipment) (2) 11:52 Day4 10分钟密集腹肌训练 10 min INTENSE LOWER ABS Workout (At Home Equipment Free) (2) 12:00 Day5 ...
17:42 Day28 20分钟核心训练 20 min TOTAL CORE AB WORKOUT (At Home No Equipment) (4) 23:33 Day29 15分钟臀腿训练 15 MIN AT HOME LEG BUTT THIGH WORKOUT (No Equipment) (3) 18:02 Day30 15分钟全身壶铃训练 需要一个壶铃 15 MIN FULL BODY Kettlebell Workout (At Home Workout) ( ...