Day6 10分钟上肢训练 需要一副哑铃 10 MIN FULL UPPER BODY At Home Workout 13:33 Day7 10分钟下腹部训练 10 min LOWER ABS Workout + How to Engage Lower Abs (2) 14:27 Day8 15分钟二合一腹肌+臀部训练 2 in 1 ABS AND BOOTY At Home Workout (15 min) (2) 16:59 Day9 15分钟核心腹肌训...
Day12-2(必做)12分钟全身燃脂HIIT训练 需要哑铃 FULL BODY FAT BURNING HIIT (12 Min At Home Wor 15:32 Day12-3:20分钟全身燃脂训练 20 MIN FULL BODY WORKOUT (At Home & Equipment Free) 22:21 Day12-4: 20分钟下腹部腹肌训练 20 min LOWER ABS Workout LOSE LOWER BELLY FAT 24:36 Day13-1:...
Day3 10分钟臀部训练 10 MIN BOOTY BURN At Home Workout (No Equipment) (2) 11:52 Day4 10分钟密集腹肌训练 10 min INTENSE LOWER ABS Workout (At Home Equipment Free) (2) 12:00 Day5 12分钟全身无器械燃脂训练 FULL BODY FAT BURN At Home Workout (12 min) No Equipment! (2 15:46 Day6...