35分钟上肢力量训练 需要哑铃 35 Minute Full Upper Body Workout At Home with Dumbbell 36:25 35分钟上肢力量训练 需要哑铃 35 Minute Home Upper Body Strength Workout with Dumbbell 36:21 30分钟上肢+有氧 需要哑铃 椅子 30 Minute Upper Body and Cardio Workout _ Sydney's Dirty 35:00 ...
P74Day3-2:10分钟上肢训练 10 MIN UPPER BODY WORKOUT - Back, Arms & Chest _ No Equipment 10:40 P75Day3-3:10分钟手臂塑型训练 需要哑铃或者水瓶 10 MIN TONED ARMS - quick & intense at home 11:13 P76Day3-4:5分钟拉伸 5 MIN DAILY STRETCH - a super quick routine for every day _ No ...
Limited availability– while most gyms havelat pulldown machines, you may not have access to a lat pulldown machine if youwork out at home or in a garage gym. They tend to be big and quite expensive, so even if you want one for your home gym, it may not be practical to get one....
If you are training atyour home gymor work out at acommercial gymthat does not have a cable machine, you may want to choose an alternative like the resistance band pullover. You can set up the same station but attach a resistance band over a fixed anchor, such asa power rack. Usinga ...
Turbocharge Your Back Training with Ape Sh*t Pre Workout! The quest for massive lats is rife with perils -- improper technique, lack of intensity, and flat out not training the back at all. To build a massive back you have to be willing to put in the time, effort, and patience that...
Today, we're diving deep into the most underrated piece of equipment in your workout arsenal for chest workouts – the cable machine. The constant... Chest 9 Cable Back Workouts By Jeff Cavaliere MSPT, CSCS If you want a versatile back workout that hits every angle, challenges muscle ...
Day6-2:10分钟背部手臂上肢训练 需要哑铃或者水瓶 10 MIN BACK WORKOUT - upper back, lower back, lats是Pamela Rf—— 2020年 每天45分钟之 温柔塑型 第22周-37周课程 更新至第37周(狂野暴汗版 在隔壁 或者去收藏夹找pamela对应收藏夹)的第60集视频,该合集共计373集,
P74Day3-2:10分钟上肢训练 10 MIN UPPER BODY WORKOUT - Back, Arms & Chest _ No Equipment 10:40 P75Day3-3:10分钟手臂塑型训练 需要哑铃或者水瓶 10 MIN TONED ARMS - quick & intense at home 11:13 P76Day3-4:5分钟拉伸 5 MIN DAILY STRETCH - a super quick routine for every day _ No ...