P152Day5-1:10分钟腹肌训练 10 MIN SIXPACK WORKOUT - Let's train together _ No Equipment I 12:16 P153Day5-2:10分钟背部手臂上肢训练 需要哑铃或者水瓶 10 MIN BACK WORKOUT - upper back, lower back, lats 11:06 P154Day5-3:10分钟无跳跃有氧燃脂训练 10 MIN CARDIO _ No Jumping - silent...
The next big upper-body muscle group is theback. The one-arm row works the lats, the big muscles on either side of your back. As a bonus, you'll also get plenty of biceps work with this move. How to:Place the left foot on a step or platform and rest the left hand or forearm ...
Isolate your lats and work them to fatigue as much as possible. We did this by doing some reverse grip (palms out, slightly wider than shoulder width) pull downs to warm up. Then we moved on to three sets of pullovers using the Nautilus machine. This machine really isolates the lats a...
asomeoe like you someoe喜欢您 [translate] aIs there a way to work the lats with a pulling exercise when no weights or pullup bars are accessible? 有没有方式工作拉特银币以一拉扯的锻炼,当重量或pullup酒吧不是容易接近的时? [translate] ...
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The best back workout exercises focus on building the back muscle’s strength and endurance. Back workout routines and programs involve pushing and pulling motions because they work several muscles, including the latissimus dorsi (lats) and trapezius (traps) muscles. Back workout exercises can also...
Supersets involve doing two exercises back-to-back, e.g., push-ups and pull-ups. Doing supersets halves the amount of time you spend resting, making workouts as time efficient as possible. I now build all my workouts around supersets, so I’m either in and out of the gym in minutes...
A workout routine for beginners—or any level—doesn't need to be complicated to be effective. Whether you're kicking off a new fitness programme or getting back into one, the most effective workout routine for beginners is one you can stick to. Below, take a look at this full-body ...
This beginner-friendly 30- to 50-minute workout can improve range of motion, core strength, upper- and lower-body strength, and even cardiovascular endurance. This workout is designed with simplicity and efficiency in mind. Note: You'll need to be in the gym or have a full home setup to...
P152Day5-1:10分钟腹肌训练 10 MIN SIXPACK WORKOUT - Let's train together _ No Equipment I 12:16 P153Day5-2:10分钟背部手臂上肢训练 需要哑铃或者水瓶 10 MIN BACK WORKOUT - upper back, lower back, lats 11:06 P154Day5-3:10分钟无跳跃有氧燃脂训练 10 MIN CARDIO _ No Jumping - silent...