We’ve got 5 of the best back exercises you can perform for massive lats. Why Is Back Training So Hard? The reason that most lifters struggle to build impressive lats is multifactorial, but it’s usually some combination of poor technique, lack of effort, inconsistency, and performing the ...
While both of these exercises willwork your back beyond belief, our busy schedules just don’t allow us to spend hours in the gym. To effectively workeach muscle groupcan prove to be great in the long run and the lat pulldown and the pull-up can really get this done. The choice may...
The single-arm dumbbell row is a unilateral (single-side) exercise that builds the strength and size of the latissimus dorsi (large back muscle) and improves the overall function of the shoulder joint. Here’s what you need to know about one of the most simple and effective back exercises....
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Minimal lower back stress– when it comes to lat exercises, there are two main movement patterns; horizontal pulls (rows) and vertical pulls (pull-ups and pulldowns). Many rowing exercises involve leaning forward at the waist, which can put a lot of stress on your lower back. ...
Related:Best Chest Exercises Barbell Pullover The barbellpullover is similar to the dumbbell pullover. To make sure you’re keeping tension on your lats, maintain a slight bend in your elbows as you execute this exercise. This will make sure that there is still some tension onyour latsat ...
Use this as a pre-exhaust on back day, before multijoint exercises like barbell rows; or at the end of your back session. Do 2-3 sets of 20 reps per side. 3. Renegade Row Push-Up Courtesy ofKathleen Tesori About This Move:This total-body movement works back, chest, rear delts, tri...
You’re in the gym (or at home) training your back…Pulling as much weight as you can handle!! You’re working really hard. BUT…Your back isn’t growing like it should be! I know why. Let me show you here. Who knew that something two joints removed from your back could be ...