A prime mover performs the main muscle action involved in an exercise. During a dumbbell lateral raise,the lateral deltoids,located on the side of the shoulder, work as prime movers. The lateral deltoid abducts, or moves the arm away from the center of your body. Several training errors dim...
What Muscles Do Lateral Raises Work? How To Do Lateral Raises The Best Dumbbell Lateral Raise Variations You may like FitnessMobility For Runners | Boost Performance And Prevent InjuryLannay Dale-Tooze FitnessWhat Is A Fartlek Run And How Can It Improve Your Pace?Alex Kirkup-Lee FitnessThe Bes...
To prioritize muscle growth in the side delts, the dumbbell lateral raise should be programmed earlier in the session to capitalize on energy and focus. However, the exercise can also be effective when used to completely exhaust the muscle fibers towards the end of your workout. Moderate Weight...
Muscles targeted: Primary: Medial deltoid. Secondary: N/A. Benefits: Keeps your muscles under constant tension for a more efficient workout. A larger effective range of motion compared to leaning dumbbell lateral raises. Ideal for doingmuscle-building drop sets. ...
Kroc Rows:Muscles Worked, Benefits, How-to, and Alternatives Using The Dumbbell Rear Raise Into Your Training Routine Because the shoulders are composed of three separate heads, it’s important to isolate all three. The dumbbell rear lateral raise is one way to train the posterior delts and it...
Muscles Worked The bent over lateral raise is a variation of the lateral raise which has the lifter move the weights outwards (laterally) as the torso itself is forward to varying degrees (instead of being vertical). Below is a list of the specific muscles groups targeted by this shoulder ra...
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To some (Kashubara, 2007; Greenfield, 2005) functional exercise is a process involving hundreds of muscles in a coordinated effort to move the body through... PM Juris,D Ed. 被引量: 0发表: 0年 加载更多研究点推荐 Huge Rear Shoulders Huge deltoids Bent-Over Dumbbell Lateral Raises 0关于...
How to Do the Dumbbell Lateral Raise Lateral Raise Mistakes to Avoid Benefits of the Lateral Raise Muscles Worked by the Lateral Raise Who Should Do the Lateral Raise How to Program the Lateral Raise Lateral Raise Variations Lateral Raise Alternatives ...
Transform your Shoulders with the Dumbbell Bent-Over Lateral Raise! Strengthen your Deltoids, Trapezius, Rhomboids, Infraspinatus, and Teres Minor with expert tips to enhance your workout.