How To Do Dumbbell Lateral Raises Stand upright, with your hands by your side in neutral grip (palms facing one another), holding the dumbbells. Keep your shoulders back, chest up and engage your core. Lift the dumbbells up, away from the midline of the body, keeping a slight bend in ...
What is a dumbbell lateral raise? A dumbbell lateral raise is an exercise performed with dumbbells. Lateral raises can be done with many different equipment such as resistance bands, cables, weight plates, kettlebells, or in fact, anything that is heavy or provides resistance. What muscles do ...
How to Make Lateral Raises Easier You can make this move easier by using lighter dumbbells. If you experience discomfort in your shoulders, Thieme suggests doing a more joint-friendly variation of a dumbbell lateral raise, called a scaption: Instead of lifting your arms out to your sides, lift...
How To Do Side Lateral Raises Properly While holding a weight in each hand, such as a dumbbell, kettlebell or a cable attachment, lean slightly forward with your arms slightly bent so that your hands are just in front of your hips. Maintain this torso and arm position throughout the exerci...
Can't lift overhead but want to improve your shoulder strength? Take dumbbell front raises out for a spin.
The anterior, or front, delts are found just above the biceps. They connect your upper arm to your shoulder blade. While they primarily work to bring your arm in front of your body, they are recruited during lateral raises. Posterior Deltoids ...
How to deadlift properly: all you need to know This is how to nail a hammer curl Your complete guide to lateral raises This lower-body move could be better than squats Do the fire hydrant exercise glute and core A bent-over row should be in everyone's routine ...
Similar to a lateral dumbbell raise, this move targets your deltoids (the triangular muscles on top of your shoulders) and will create major definition in your upper body. But here's where I'm going to state the obvious: Doing a front raise incorrectly won't lead to any benefits at ...
Whether you’re aiming to perfect your power bench press or seeking to add depth to your lateral dumbbell raises, incorporating face pulls with a neutral grip or even an underhand grip can be a game-changer in your regimen. It’s not just about aesthetics; it’s about cultivating a founda...
That doesn’t mean grabbing the heavy weights and doing dumbbell side lateral raises in which you start bringing your traps, arms, back and momentum into it. These muscle groups want so badly to kick in to assist with the lift, especially during the first few degrees of the movement. ...