03:08 【MotionRelease】哑铃水平侧举「手臂训练」姿势讲解|Lateral Raise_ Dumbbells 01:34 【MotionRelease】GV 20 穴位按摩|头痛、头晕、头脑清醒 04:00 【MotionRelease】穴位按摩LI 11|缓解手肘&关节疼痛 02:30 【MotionRelease】 优化从肩到手的动力链|筋膜/肌肉保养 09:48 哑铃...
Dumbbells or Resistance Band?选择哑铃还是弹力绳? The lateral raise can be performed either with dumbbells or with a resistance band.侧举可以选择哑铃或弹力绳 However, there is a biomechanical difference between working with weights ...
What is a dumbbell lateral raise? A dumbbell lateral raise is an exercise performed with dumbbells. Lateral raises can be done with many different equipment such as resistance bands, cables, weight plates, kettlebells, or in fact, anything that is heavy or provides resistance. What muscles do ...
Learning how to do lateral raises is quick and simple. The standard lateral raise involves dumbbells and is described here: Your starting position will be standing with dumbbells (or another piece of equipment) in your closed fists. Your thumbs should be around the handles with your palms facing...
Don’t lift the dumbbells too high –Lifting your arms higher than your shoulder will take the focus away from your deltoids, engaging the traps instead. Focus on bringing your arms parallel with your shoulders, but no higher. The Best Dumbbell Lateral Raise Variations There are a couple of ...
2. Cable rear delt raise Any exercise using dumbbells can be done with cables. The advantage of using cables is that there’s constant tension on the muscles regardless of your body position and this allows for more options. Thecable rear-driveand other similar exercises are also great. ...
Use light dumbbells – this is a very demanding exercise. You can also do 1 ½ rep lateral raises using a cable machine or resistance bands. Perform high reps with short rests for best results. 5. Victory raise Are you looking for a truly unique way to challenge your deltoids? One tha...
Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's you how to do it right.
Dumbbell Lateral Raise Dumbbells provide an "ascending resistance profile". This means the resistance increases as the arm moves away from the body, peaking when the arm is parallel to the floor. The resistance decreases as the arm lowers, reducing tension on the lateral deltoid in the ...
Side Lateral Raise Mistake #7 Using Dumbbells Only Rather Than Cables. This is somewhat of a “bonus” tip, as it’s not necessarily amistaketo perform your side lateral raises with dumbbells, and you’ll still get a great shoulder workout that way. ...