The article offers step-by-step instructions on doing the leaning dumbbell lateral raise, placing emphasis on the middle head of the deltoid. J Stoppani - 《Joe Weiders Muscle & Fitness》 被引量: 0发表: 2010年 Shoulder Sculptor Presents information on the shoulder exercise routine of figure pr...
1. Leaning cable lateral raise The main disadvantage with dumbbell leaning lateral raises is there is very little tension on your muscles at the start of each rep. Also, the load increases as you raise your arm. Both of these become non-issues when you do leaning lateral raises with a cab...