Lateral raises are simple to perform. It requires little space and can be done at home. Dumbbells are most often used to perform the exercise, although you can use other equipment such as resistance bands, cables, weight plates, or kettlebells. You can start with light weights (2.2 lbs/1...
Lift the dumbbells up, away from the midline of the body, keeping a slight bend in the elbow, until they are parallel with the floor, making a ‘T’ shape. Slowly lower back to the start position, and repeat. Common Mistakes: What To Avoid When Doing Lateral Raises If you are looking...
Learning how to do lateral raises is quick and simple. The standard lateral raise involves dumbbells and is described here: Your starting position will be standing with dumbbells (or another piece of equipment) in your closed fists. Your thumbs should be around the handles with your palms facing...
Lateral raises target yourmedial or side deltoids, which are the muscles that give your shoulders most of their width. Think of the medial deltoids as your natural shoulder pads. There are several different ways to do lateral raises, including with dumbbells, cables, resistance bands, or a mach...
Prime Mover With Lateral Raises A prime mover performs the main muscle action involved in an exercise. During a dumbbell lateral raise,the lateral deltoids,located on the side of the shoulder, work as prime movers. The lateral deltoid abducts, or moves the arm away from the center of your ...
Using Dumbbells Only Rather Than Cables. This is somewhat of a “bonus” tip, as it’s not necessarily amistaketo perform your side lateral raises with dumbbells, and you’ll still get a great shoulder workout that way. However, if you want tofullymaximize the stimulation of your side del...
Lateral Raises: Step-by-Step Instructions Stand tall with your feet hip-width apart, holding a pair at dumbbells at arms’ length by your sides, palms facing inward. Maintaining a slight bend in your elbows, raise your arms directly out to your sides until they’re at shoulder level (your...
Any exercise using dumbbells can be done with cables. The advantage of using cables is that there’s constant tension on the muscles regardless of your body position and this allows for more options. Thecable rear-driveand other similar exercises are also great. ...
The shoulder muscle is most commonly trained with various types ofoverhead pressing. However, directly training the lateral deltoid head with lateral raises, similar to directly training the front and rear heads of the shoulder, carryover to improved pressing strength. ...
How heavy should I lift on lateral raises? The medial deltoid is a small muscle with a precise, delicate function of abducting the shoulder. As such, it doesn’t require mountainous loads the way the lats or hamstrings sometimes do. Since precision is key and the exercise is easy to “che...