A lat pull-down is an exercise that targets the latissimus dorsi, rhomboids, and trapezius muscles in your upper back. By having a wide grip on the bar and an
which are two of the best bodyweight lat exercises you can do. But, as these exercises involve lifting your entire body using just your arms, they can be hard to learn and master. Lat pulldowns work the same muscles, so they’re a useful steppingstone toward doing pull-ups and chin-u...
great in the long run and the lat pulldown and the pull-up can really get this done. The choice may seem to be one or the other, but you will find that both can be placed in your back day routine so you start to see the growth you want most out of the pulldown or pull-up....
A lat pulldown is a workout that cannot be done with dumbbells or barbells and is done with a lat pulldown machine. Attach a double stirrup handle on an upper pulley cable on a cable machine and set an appropriate weight. To get into the starting position, sit on the bench, plac...
pulling the bar down to your body, you pull your body up to the bar. But the technique is otherwise identical. As well, I’m going to use the term pulldown generally throughout this article, just keep in mind that it refers to all of the different variants as well as chins/pullups...
Just pull:As long as you are pulling and getting stronger, you are doing it right. It doesn’t really matter if you are doing lat pulldowns or chin ups, close grip or narrow grip or whatever. If you are good with the first 3 points, then you are welcome to worry abou...
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How you grip on back day can change everything. Here's what you need to know about the close-grip vs. wide-grip lat pulldowns.
The lat pulldown is a compound exercise that will help you forge a stronger, wider back and help you take on your first pull-up. Because it is an overhead pull — performed with cable or a machine — it gives you a unique opportunity to develop your vertical pulling strength without per...
Here is a quick checklist that outlines the proper technique for the lat pulldown: Grasp the handles slightly wider than shoulder-width with a closed, overhand