When it comes to those vitalbackexercises, there are many that come to mind. Two of the biggest ones are the lat pull down and the pull-up. Both of these can really challenge you to see that lat growth for strong, wide lats, but the debate between the lat pulldown vs pull-up is ...
Dumbbell pullovers don’t look anything like lat pulldowns, but they’re still a useful lat pulldown alternative. They work your lats like pulldowns but involve your pecs too. While there are pullover machines you can use, not every gym has one, and the dumbbell version is pretty effec...
A lat pulldown is a workout that cannot be done with dumbbells or barbells and is done with a lat pulldown machine. Attach a double stirrup handle on an upper pulley cable on a cable machine and set an appropriate weight. To get into the starting position, sit on the bench, placin...
An EMG comparison of muscle recruitment associated with the wide grip pull-up and the lat pull-down exercise /Thesis (M.A.)--Western Michigan University, 1996. Includes bibliographical references (leaves 69-71).doi:10.1097/00005768-199705001-01591Marla S. Bauermeister...
Note:the form issues I’m going to address go for chins or pullups as well. The only difference is that instead of pulling the bar down to your body, you pull your body up to the bar. But the technique is otherwise identical. As well, I’m going to use the term pulldown generall...
Lat pulldowns will help you develop a wider, more muscular back without fatiguing your entire body like pull-ups can.
A lat pull-down is an exercise that targets the latissimus dorsi, rhomboids, and trapezius muscles in your upper back. By having a wide grip on the bar and an
MONSTER LAT PULLDOWN/LOW ROW (stand alone) Mint/Tank- Dream Piece Acquired and Landed in Garage. 100" ceiling height Garage can easily accommodate this unit when you stand up from it's side. A friend used his forklift to get off delivery truck and into my Garage. It's so awesome - ...
MONSTER LAT PULLDOWN/LOW ROW (stand alone) Mint/Tank- Dream Piece Acquired and Landed in Garage. 100" ceiling height Garage can easily accommodate this unit when you stand up from it's side. A friend used his forklift to get off delivery truck and into my Garage. It's so awesome - ...
Leadman Professional Gym Fitness Equipmet Smith Machine with Power Rack, Lat Pull Down, Adjustable up and Down Pulley System, Find Details and Price about Manufacture Homegym Smith Machine Smith Machine Multi Functional from Lead...