The good news is that are lots of chin-up and pull-up variations you can use to liven up your training. We’re not talking about things like lat pulldowns or rows here, both of which are alternatives rather than variations. Instead, we mean exercises that involve pulling your body weigh...
1. Lat pulldowns Lat pulldowns use the same muscles as pull-ups and chin-ups, but instead of pulling yourself up to the bar, you pull the bar down to you. They’re also easier to scale than pull-ups and chin-ups. Plus, because most lat pulldown machines use selectorized weight ...
What Can I Do Instead of the Chin-Up? If you don’t have access to a chin-up bar, you can hit the same muscles that a chin-up activates by doing a lat pulldown. You don’t even need access to a gym to do this move: Here’s how to do it with aresistance band, as seen ...
Using an incomplete range of motion: Many people don't get their chests up to the bar all the way and don't lower their bodies all the way down to thedead hangposition. If you do pull-ups this way, you're not reaping the full muscle-building benefits of the exercise. If yo...
Chin up vs pull up: what's the difference, which muscles are worked and most importantly, what is the best one?
. It gave some trouble adjusting, at first it only adjusted an inch as it refused to turn. After about half an hour of attempts, I managed to get it stuck on my doorway. I can't unscrew it, nor can I pull it down no matter how hard I t...
Introducing the ATENTO Pull Up Bar, the perfect addition to your home gym setup. Achieve your fitness goals with this heavy-duty pull up bar that provides a challenging workout for your upper body strength. Whether you're into Crossfit, bodybuilding, or strength training, this pull up ba...
You’ll loop the band around the chin-up bar, so the band is hanging down from the center of the bar. Set up for the chin-up as usual, but step on the band with one or both feet. Thanks to the band’s elasticity, it will help pull you up from the bottom, where you’re gene...
assistance tubes, you can gradually increase the difficulty of your workouts, enhancing your upper body strength step by step. The bands are ideal for a wide range of exercises, including lat pulldowns, push-ups, and ab exercises from a pull-up bar. They are a smart choice for anyone ...
Sitting in the gym with sweat running down your face, you’re staring at your program, wondering why your next exercise is called a chin-up, yet last week it was called a pull-up? Let me bust your confusion! The only difference between the chin-up vs. pull-up is the hand position....