Research examined the effects of the ketogenic diet on PCOS outcomes, and what they found was promising for women looking to get pregnant.
For more on the keto diet and related research, check out:The Keto Diet: The Truth Behind the World’s Most Cutting-Edge, Fat-Burning Performance Meal Plan >>>
You’ve done your research and want to get started on a keto diet, but aren’t sure where to begin? Follow these five steps to maximize your success. Monitoring ketones: how do I know I am in ketosis? Thinking about monitoring ketones? You may choose to monitor blood, urine, or breath...
If physical endurance is important and measurable for you (going to the gym or if you are an athlete) then there are definitely many things you can gain from the keto diet. Research hasconcludedthat long-term, high-fat diets are showing strong results and are favorable...
As a passionate food lover, science geek, and photography enthusiast, I've always been captivated by the art of creating new recipes. My belief in low-carb living and regular exercise is not just a personal preference, but a lifestyle choice backed by valid research and firsthand experience....
This book is incredible! Finally ... a book that combines accurate science with delicious, whole-food recipes to empower people to take control of their health through diet. Get this book! Chris Palmer, MD. Harvard psychiatrist and expert on ketogenic diets for mental health. ...
With the keto diet, you can get in the best shape of your life, fight cancer, and wipe out diabetes forever. The only wrinkle? It’s not for the faint of heart. Timothy Noakes, M.D., is an emeritus professor in the Division of Exercise Science and Sports Medicine at t...
Whether you're living a Ketogenic or Paleo lifestyle, Keto Science provides you with the supplements to improve your well-being.
This Paleolithic ketogenic diet guide (a.k.a. paleo guide to ketosis) contains everything you need to know about this ancient low-carb high-fat diet, including health benefits, tips, supplements, meals, and scientific research to get you started on a path to better health. I’ll also cove...
In mice, a ketogenic diet increases the build-up of zombie-like cells in the heart, kidney, lungs and brain, which can accelerate organ ageing and lead to health problems