By KetoDiet Team, updated August 18 202384This post may contain affiliate links, see our disclaimer.Expert ArticleEvidence BasedShareFollow us 261.1k Quick Summary tl;dr The “fatome” is the unique balance of fats we each consume in our diets that influences our health. Our optimal fatomes...
Keto Diet and Cancer: What Does The Science Say? Here’s the evidence from scientific research on a keto diet and cancer: #1: A keto diet significantly enhanced the anti-tumor effect of radiation when treating malignant brain tumors in mice. The mice were fed a commercially available keto-co...
Keto diet foods ByDr. Andreas Eenfeldt, MD, medical review byDr. Bret Scher, MDEvidence based Choose keto-friendly foods that are very low in carbs, like meat, fish, seafood, cheese, and vegetables with real butter. Avoid bread, potatoes, rice, sweets, and other foods that are high in ...
If you search online for the term "keto diet," you'll find a lot of health claims associated with it. But before you give this approach a try, it's important to know what the science suggests about how it may affect your health. Here are possible health benefits of a keto diet. Pos...
Keto Diet Journalist Ashley Martens is a wellness writer based in Chicago. With a lifelong passion for all things health and wellness, Ashley enjoys writing about topics to help people live happier and healthier lives. With a foundation in fitness, food, and nutrition, Ashley covers it all ...
The ketogenic diet is super simple: it is a highly low carb, adequate protein and high-fat way of eating. Why low-carb? By removing carbohydrates from your menu will force your body to find new sources of energy. The majority of your menu will be based on fats. T...
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At Ketogains, we will teach you to master your body and achieve youroptimal body composition.Our virtual programs – One on One Coaching, the Ketogains Bootcamp, Fasttrakk – are the best resource for providing our clients with evidence-based advice and guidance from what to eat to what exer...
The main hallmark of a keto diet is eating more fat and less carbohydrates. Some people claim it's helpful for weight loss, but some evidence suggests the keto diet can lead to several health concerns. The keto diet can lead to nutrient deficiencies, weight regain, and increased disease risk...
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