It’s not uncommon to hear people report sleep problems when they start aketogenic diet. A big reduction in carbohydrate intake combined with significant increase to fat intake—which happens on a ketodiet—can cause changes to sleep patterns. These macronutrients have different effects in th...
Explore the science behind what makes you the person you are now vs what you are capable of becoming. 13 Things Mentally Strong People Don’t Do A visual, narrated overview of Amy Morin’s book by the same name, given by the YT channel Productivity Game. If you catch yourself doing ...
In turn, in some cases, this can slow down tumor growth and cancer’s progression. In simple terms, the main idea behind the keto diet and cancer treatment is, that following keto diet, will force your body to “starve” the cancer cells and deprive it of its prefe...
It’s common to experience low energy levels on a fairly regular basis. The underlying reasons behind low energy can vary between all of us, but... Read More PQQ and Inflammation PQQ, or pyrroloquinoline quinone, is a powerful antioxidant and nootropic that works on the mitochondrial level to...
Providing your body with the right fuel and muscle-building nutrition is equally important. To understand what muscle-building nutrition is, we're breaking down the science behind a muscle-building diet, theright proteinfor muscle gain, and what factors you need to consider when you're trying ...
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In many cases, the nutritional power behind one or more of the foods gets super-charged. For example, when you mix vitamin-C rich foods with those that contain plant-based (non-heme) iron, the vitamin C breaks the iron down so your body can absorb it more readily. Put a little ...
The idea behind NO2 products is to enhance oxygen delivery and blood flow to your muscles in order to increase nutrient uptake and give you a permanent pump and lasts throughout the day. Usually, these NO2 Products are based off of different forms of the amino acid l-arginine, with l-ar...
Recap /Best of Last Week—Brain riddle solved, AI-assisted stories are better, gene behind neuro-disorders found It was a good week for biology research as an international team of geneticists and AI experts reframed the narrative of Neanderthals and other ancient humans through their study of ...
Get a deeper look into the science behind diabetes, and the impact of the disease on American society in this book “Cheating Destiny: Living With Diabetes, America's Biggest Epidemic,” by James Hirsch. Bibliography Cleveland Clinic. Insulin resistance. https://my.clevelandclinic.org/health/dise...