Research suggests that the keto diet can be effective forshort-term weight loss, but in the long run, it may not be any better thanlow-fat dietsthat allow for more carbs. “It is not clear if the keto diet works or is safe in the long term as a weight loss diet," says Lana Nasr...
In mice, a ketogenic diet increases the build-up of zombie-like cells in the heart, kidney, lungs and brain, which can accelerate organ ageing and lead to health problems
A low-carbohydrate ketogenic diet is linked to greater fat loss than a low-sugar diet, but also higher cholesterol levels
Research examined the effects of the ketogenic diet on PCOS outcomes, and what they found was promising for women looking to get pregnant.
The articles below will help you be successful on your keto plan, learn about nutrition, and gain valuable tips for using MyNetDiary. Getting Started Get started on the keto diet You’ve done your research and want to get started on a keto diet, but aren’t sure where to begin? Follow...
Keto diet effective in treating nervous system disorders Keto diet effective in treating nervous system disorders By K.B.Fante March 11, 2018 in Research Articles, Publications and Studies Followers 0 K.B.Fante Members 546 Posted March 11, 2018 I know this has been discussed before but...
Since ketosis can be achieved in various ways, there are several types of the ketogenic diet: Standard ketogenic diet: This is the most popular version of the ketogenic diet and one with the most research. A standard ketogenic diet incorporates very low carbs (about 5%-10% of total calorie ...
Since ketosis can be achieved in various ways, there are several types of the ketogenic diet: Standard ketogenic diet: This is the most popular version of the ketogenic diet and one with the most research. A standard ketogenic diet incorporates very low carbs (about 5%-10% of total calorie ...
Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet
Keto can be good for you. Though the diet emphasizes high-fat and low-carb foods, it allows for moderate-protein foods. Your body needs protein to help build body structures like bones, skin, and hormones.14 Research has also shown the keto diet to be helpful for individuals with neurologi...