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‘Make Kefir Successfully’ in which I have included a wealth of information from my research and experience, problems and trouble shooting, tips and more ideas with kefir. These I have gathered over the many years I have made and sold both live kefir grains and ready made kefir to many. ...
Leave 1 inch (2.5 cm) of space at the top of the jar and seal with the lid. During the next 12 - 36 hours, the microorganisms in the kefir grains multiply and ferment the sugars (mostly lactose) in the milk. The mixture is ready when it starts to thicken and look clumpy. Strain ...
Kefir is a great source of vitamins, minerals, probiotics, and a variety of other unique compounds that can greatly contribute to your overall health and wellbeing. I highly recommend including this nutritious superfood in your diet, even if it doesn’t fall under strict “Paleo” guidelines!
and some fruit. These are just two ideas to get you started and won’t leave you feeling stuffed before you head to the events you have planned this season. Once you arrive, make sure to choose your treats wisely once you get there. Choose one (or two) desserts to sample and one or...
Give these water kefir recipe flavor ideas a try – let us know which ones are your favorite! * All recipes are intended to flavor 16oz of Water Kefir – adjust quantities accordingly Fruity Water Kefir Recipe Flavors Strawberry Mint 2 whole strawberries, diced 2 mint leaves, chiffonade ...
More ideas to check out Cranberry Kvass Hibiscus Kombucha Haymaker's Punch Blackberry Switchel Comments Leave a Reply Your email address will not be published. Required fields are marked * Recipe Rating Recipe Rating Comment * Name * Email * Kasia says April 26, 2020 at 2:12 am ...
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Why this recipe works Kefir is an excellent substitute for buttermilksince it shares a creamy character and slightly sour flavor. Kefir is a naturally fermented food. That means you get theadded bonus of plenty of probiotics. It’s easy to make. Just gather your ingredients, and whisk them ...