Coconut milk kefir is very similar to dairy kefir. It has all the same benefits, but it’s safe for those with lactose intolerance. You can make it completely dairy-free when you use a water kefir as a starter culture, which is perfect for those with dairy allergies or who follow a ve...
Kefir is a natural probiotic and a great way to tackle your Candida overgrowth. Probiotics crowd out Candida from your gut and boost your immune system.
How to Make Kefir Using Kefir Grains: Kefir, a fermented milk drink rapidly becoming more popular here in the U.S., can be made in two different ways--using commercial freeze-dried cultures or with a SCOBY or SCOBYs, strange, cauliflower-like globs that
How to Make Kefir Soap: Cold Process and Saponification Saponification is, in simple terms, the process that creates soap. Saponification “is the name for a chemical reaction between an acid and a base to form salt.” For our kefir soap, we used “cold process,” which is how a lot of...
So for them, I make sure to include it into a morning powerhouse kefir smoothie 3-4 times per week. They drink this down and I’m sure you will too! Powerhouse Kefir Smoothie Feel free to share and pin this recipe! I’d appreciate it ...
Kefir soda . . . oh, how I love this probiotic bubbly drink. I've been making it in different ways using culture packages for over twenty-one years. For many, many years I have wanted to make my own kefir soda culture with good yeasts and bacteria. After testing and experimenting with...
Strain water into a large pot to make sure there are no shells. Warm Young Thai coconut water on a low flame until it is lukewarm (this step is optional but your kefir ferments more quickly because the warm water helps the bacteria in the kefir wake up sooner) Dissolve 1 package of ...
Liz Earle shows you how to make kefir at home, as seen on ITV's This Morning with Holly and Phil. Make your own gut-friendly drink!
Water kefir (also called tibicos) is a bubbly probiotic soft drink that's rich in beneficial bacteria and probiotics. It's easy to make, too.
There are a few ways to make Coconut Water Kefir. Donna Gates’ recipe calls for akefir starter, which is what I used the first time I made it. It can be preferable for people who are just starting out making cultured and fermented foods, because a powder seems to be less intimidating...