All you need to do is place the grains into the quart sized jar and fill it with milk. Cap it with a lid, give it a shake, and place it on your counter at room temperature. Traditional kefir was made in skin bags that were hung near a doorway; the bag would be knocked by anyone...
Coconut milk kefir is very similar to dairy kefir. It has all the same benefits, but it’s safe for those with lactose intolerance. You can make it completely dairy-free when you use a water kefir as a starter culture, which is perfect for those with dairy allergies or who follow a ve...
Water kefir is very similar to dairy kefir, in that you can make it a home with grains. Except instead of milk, you use the grains to add probiotic-fizziness to sweetened water.If you are dairy-free, look into water kefir instead of the classic milk-version of kefir. You can grab ...
Mellow the tangy flavor by adding fruit, honey and spices, whatever you decide your flavored milk kefir recipe should be. Plus it whips into a satisfying smoothie – check out the recipes below but first, here’s how to make milk kefir at home. The following kefir recipe is for a ratio ...
Liz Earle shows you how to make kefir at home, as seen on ITV's This Morning with Holly and Phil. Make your own gut-friendly drink!
Kefir contains many strains of good bacteria to promote gut health, and it's a cinch to make at home. Here's how.
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Strain water into a large pot to make sure there are no shells. Warm Young Thai coconut water on a low flame until it is lukewarm (this step is optional but your kefir ferments more quickly because the warm water helps the bacteria in the kefir wake up sooner) Dissolve 1 package of ...
A simple Water Kefir Recipe including tips for making Coconut Water Kefir and caring for Water Kefir Grains. Make this healthy beverage at home today!
You can use almost any kind of milk to make your kefir. In fact, you can even make it using just water, although your kefir is likely to end up a little runny and thin. Thicker milks will always give the best results. Depending on where you live, the thickest milk might be labeled...