All you need to do is place the grains into the quart sized jar and fill it with milk. Cap it with a lid, give it a shake, and place it on your counter at room temperature. Traditional kefir was made in skin bags that were hung near a doorway; the bag would be knocked by anyone...
Coconut milk kefir is very similar to dairy kefir. It has all the same benefits, but it’s safe for those with lactose intolerance. You can make it completely dairy-free when you use a water kefir as a starter culture, which is perfect for those with dairy allergies or who follow a ...
There are two kinds of kefir: water and dairy. Water kefir a water-based, lightly sweetened fermented beverage that tastes like kombucha. Water kefir is very similar to dairy kefir, in that you can make it a home with grains. Except instead of milk, you use the grains to add probiotic-...
To make milk kefir at home, you need milk kefir grains. Kefir grains are available online or you can get it from a friend who makes kefir at home as kefir grains tend to multiply or grow as we use them. Step – 1First we need a clean glass bottle/jar. Put 2 tsp of kefir grains...
How to make kefir Ingredients Metric Imperial 1l milk 200ml of double cream, or just use more milk for a thinner version 120g of kefir grains 1 Combine the milk and cream and pour into a sterilised jar. Add the kefir grains and stir 2 Cover the top with muslin cloth and tie tight...
To make kefir water: Dissolve 1/2 cup sugar in a little bit of very hot filtered water.(I’ve used organic sugar and organic palm or coconut sugar, but will stick with palm orcoconut sugarfrom now on because I read that the less refined the sugar, the better the carbonation.) Add co...
Kefir is a healthy and delicious cultured milk drink, similar to yogurt, that has been enjoyed for centuries throughout Russia, Eastern Europe, the Middle East, and even certain parts of Asia. Much of the Western world is just beginning to discover the benefits of this amazing drink....
Kefir contains many strains of good bacteria to promote gut health, and it's a cinch to make at home. Here's how.
Kefir is a natural probiotic and a great way to tackle your Candida overgrowth. Probiotics crowd out Candida from your gut and boost your immune system.
Strain water into a large pot to make sure there are no shells. Warm Young Thai coconut water on a low flame until it is lukewarm (this step is optional but your kefir ferments more quickly because the warm water helps the bacteria in the kefir wake up sooner) Dissolve 1 package of ...