How to Make Your own YOGURT, KEFIR, CHEVRE.Presents several recipes of fermented milk products, including yogurt. INSETS: What are Cultured Dairy "Probiotics"?;Cultured Dairy Sources.KeileyLynnMother Earth News
kefir grains are also asymbiotic colony of bacteria and yeast. The benefits of the yeast and extra bacteria make it a much more powerful probiotic than yogurt as it may colonize the gut
Thanks Jessica for the comment. In regards to your question, you can use plain yogurt as a starter as long as it contains a”Live Culture” Many plain yogurts do not contain a live culture which is what you will need to start your greek yogurt. So when buying a yogurt make sure to ...
To make kefir water: Dissolve 1/2 cup sugar in a little bit of very hot filtered water.(I’ve used organic sugar and organic palm or coconut sugar, but will stick with palm orcoconut sugarfrom now on because I read that the less refined the sugar, the better the carbonation.) Add co...
How To Use Coconut Kefir You can use it instead ofcoconut yogurtfor breakfast. Top with berries and gluten-free granola for a healthy breakfast! It also tastes great in a smoothie, salad dressing, soups or in coconut popsicles (use in place of coconut milk)!
Yogurt is a fermentation (just like kefir, kombucha, and kimchi), meaning it’s created by adding some bacteria (yogurt) to a sugar-containing substance (milk) and letting the bacteria eat up the sugar. So to make yogurt at home, you’ll just need 2 ingredients: Yogurt: Use a good-qu...
Friends, I made yogurt! Coconut yogurt to be exact. And if I can make yogurt, you can make yogurt –promise. Let’s do this! OUR LATEST VIDEOS This video cannot be played because of a technical error.(Error Code: 102006) There are no fancy tricks or expensive equipment involved here....
While water kefir contains sugar, it’s not as bad for your health as soda. You need a sugar-filled beverage to make water kefir, but the sugar is meant to be consumed by fermentative bacteria. After fermentation, not much sugar is left in the final product. ...
Kefir contains many strains of good bacteria to promote gut health, and it's a cinch to make at home. Here's how.
How to Make Beet Kvass How to Make Greek Coconut Milk Yogurt How to Make Raw Milk Kefir Ginger Bug Recipe Starter: 1 Tablespoon grated unpeeled organic ginger 1 Tablespoon granulated sugar 1 ½ cups water Feed: 1 Tablespoon grated unpeeled organic ginger 1 Tablespoon granulated sugar To ...