Provides many cultured food recipes from sprouted sourdough bread and pancakes, raw pickles, kefir, wine and beer to various pickled salads, dairy ferments, including cheese and yoghurt, bean ferments, vinegars, krauts, kimchis, meads, miso, tempeh, etc. Mostly a recipe book but general writi...
Just remember, you don’t need to use 1 cup of kefir grains to brew. A couple tablespoons will suffice. The more grains… the tangier! How To Make Milk Kefir – A Probiotic Yogurt-Type Drink 24 hours How to make milk kefir - a probiotic yogurt-type drink. It's simple and completely...
By:YogurtHydro|17 Comments|On: November 26, 2015|Category:Fermentation,Kefir,Milk Kefir (MK),Probiotic,Recipes|Tags :egg,eggnog,fermentation,honey,kefir,kefir eggnog,milk kefir,nog,probiotic,recipes Milk Kefir Eggnog I hunted the internet for a milk kefir eggnog recipe and couldn’t find one...
When most people think of probiotics, they immediately think of yogurt. While most know that eating yogurt can improve digestion and your bowel movement regularity, you may not be aware of the other benefits probiotics have for your health, or that kefir contains more probiotics than almost any ...
Homemade yogurtis also delicious in this recipe. If you use yogurt instead of kefir, you may need to increase the olive oil and vinegar because yogurt is thicker than kefir. Apple cider vinegaris a fine replacement for the white wine vinegar. ...
Coconut Milk Kefir is a delicious and probiotic rich drink made by fermenting coconut milk with milk kefir grains. It's easy to make at home
To make water kefir at home, follow the recipe below. You’ll need to purchase water kefir grains online. Ingredients: 4 Cups of room temperature water or fruit juice 1/4 Cup sugar (You don’t need sugar if you’re using fruit juice) ...
Use kefir to replace milk, yogurt or sour cream in any recipe that uses them. You can try making sourdough bread, cheesecake, salad dressing, pasta, and a variety of soups with kefir. Use kefir-whey for baking, making pickles and mixing fresh vegetables. (Some people gargle kefir-whey.)...
(such as millet and amaranth), and seeds such as chia, pumpkin, and sunflower seeds. Try a variety of these to see which ones you love the most and include those throughout meals and snacks. OurChocolate Quinoa Breakfast Bowlis a tasty, fun, and protein-rich recipe that we love as a...
↓ Jump to Recipe Sweet, tart, and delightfully effervescent, water kefir (also known as tibicos) is a naturally fermented drink that's rich in beneficial bacteria. Its delicate flavor and natural fizziness make it an excellent substitute for sodas and soft drinks. You can make it at home ...