Day14:10分钟晨间瑜伽下背部疼痛缓解拉伸训练 10 min Yoga For Lower Back Pain Release - Day #14 (LOW是yoga with kassandra(点菜内容 不喜移步)——非常少见的 纯拉伸舒缓减压 30天晨间瑜伽课程 +零散视频合辑(随更)的第14集视频,该合集共计91集,视频收藏或关注UP
Start your 10-minute morning yoga practice to wake up seated. Bring the bottoms of your feet together, letting your knees fall apart. Adjust the distance between your heels and hips based on what’s comfortable to you. Lean forward at your hips, round your upper back, and relax your neck...
P25Day25:10分钟晨间瑜伽肩部放松拉伸训练 10 min Morning Yoga For Shoulder Release – Day #25 (SHOUL 11:13 P26Day26:10分钟晨间瑜伽能量唤醒训练 10 min SUNRISE FEEL ALIVE Yoga Flow – Day #26 (FEEL ALIVE 12:12 P27Day27:10分钟晨间瑜伽背部拉伸放松训练 10 min Morning Yoga For Your BACK –...