Hi, I’m Kassandra I’ve been teaching online since 2014 and have more than 800+ FREE yoga classes to share with you! Begin or deepen your yoga journey with me today through my yoga classes, trainings and books. Start here with these free programs!
Yoga With Kassandra,has grown to 2.2 million subscribers and has more than 230 million views. Kassandra recently released her guided yoga journal,My Yoga Journey: A Guided Journal,her daily affirmation card deck,I Radiate Joy,and her book,Year of Yoga....
And in less than 10 minutes. Yoga With Kassandra Published Aug 14, 2024 Practice Yoga Fall Asleep Faster With These Simple Stretches (That You Can Do In Bed) It really can be that simple. Yoga With Kassandra Published Aug 8, 2024 Practice Yoga This 20-Minute Morning Yoga Pract...
Each pose is held for an average of 4 to 5 minutes and encourages extra softness, making it excellent for beginners. Find the sequence here:Yoga with Kassandra 13. Restorative Sequence This restorative yin yoga sequence is so restorative, it even includes pillows!
Beginner Foundation Flow by Yoga with Kassandra This yoga class begins with a shortmeditationand some warm-up movements for the spine. This foundational flow moves through a Warrior sequence while focusing on alignment and proper breathing techniques. The instructions on this video are clear, engaging...
These 10-Minute Morning Neck and Shoulder Stretches Will Help You Feel Like Yourself Again. Simple stretches to ease that nagging tension. Yoga With Kassandra Updated Dec 17, 2024 Lifestyle How to Charge Your Crystals in 3 Simple Steps Powering up your rocks is a worthy ritual. Calin ...
Yoga with Kassandra's chair yoga sequence is suitable for seniors and total beginners. She recommends a chair that is comfy with a sturdy backrest and no armrests. The entire class is only a couple of minutes long and ends with a seated but relaxed savasana at the end of the yoga sessio...
February 20, 2023 (United Kingdom) Tech specs Edit Runtime 57minutes Contribute to this page Suggest an edit or add missing content IMDb Answers: Help fill gaps in our data Learn more about contributing Edit page List The Top 10 Most Popular Indian Movies of 2024 ...
If you want to start the day feeling centered, positive, and energized, then take a few minutes before breakfast to practice along with one of these great free yoga videos. Morning Yoga Full Body Stretch for Beginners by Yoga with Kassandra...
10 min Morning Yoga Stretch & Strength-Yoga with Kassandra (actual time 12 minutes) Keeping yoga safe If you have diabetes or other medical issues, consult with your healthcare team before starting a new exercise plan, including yoga. Muscle or skeletal issues might prevent you from twisting or...