(Photo: Yoga With Kassandra) Now lift your right leg again. You’re welcome to hang out where you are. If you want to challenge your balance and flexibility, reach back with your left hand and grab your right foot, kicking your foot into your palm to get a little deeper backbend and ...
Hi, I’m Kassandra I’ve been teaching online since 2014 and have more than 800+ FREE yoga classes to share with you! Begin or deepen your yoga journey with me today through my yoga classes, trainings and books. Start here with these free programs!
Yoga With Kassandra,has grown to 2.2 million subscribers and has more than 230 million views. Kassandra recently released her guided yoga journal,My Yoga Journey: A Guided Journal,her daily affirmation card deck,I Radiate Joy,and her book,Year of Yoga....
Hi, I’m Kassandra I’ve been teaching online since 2014 and have more than 800+ FREE yoga classes to share with you! Begin or deepen your yoga journey with me today through my yoga classes, trainings and books. Start here with these free programs!
Check out this YouTube yoga channel: Yoga With Kassandra 3. Dean Pohlman – Man Flow Yoga Dean Pohlman started Man Flow Yoga in 2013. He focuses on the physical aspects of yoga and has classes designed to build strength and flexibility. Dean is a great resource for inflexible men brand ...
Beginner Foundation Flow by Yoga with Kassandra This yoga class begins with a shortmeditationand some warm-up movements for the spine. This foundational flow moves through a Warrior sequence while focusing on alignment and proper breathing techniques. The instructions on this video are clear, engaging...
Let got off the day with this relaxing Yin Yoga class. Laura van Ree's voice is just as relaxing as the session, too. 45-minute deep stretch Yin yoga with Kassandra View full post on YoutubeWith a focus on deep stretches that work towards your edge – the place you can feel the ...
Each pose is held for an average of 4 to 5 minutes and encourages extra softness, making it excellent for beginners. Find the sequence here: Yoga with Kassandra 13. Restorative Sequence This restorative yin yoga sequence is so restorative, it even includes pillows! While there’s no sleeping ...
Yoga With Kassandra This content is imported from youTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site. 15 min Yin Yoga Stretches – Day #2 (EVENING YOGA FOR BEGINNERS) Watch on A yoga teacher with over...
If you want to start the day feeling centered, positive, and energized, then take a few minutes before breakfast to practice along with one of these great free yoga videos. Morning Yoga Full Body Stretch for Beginners by Yoga with Kassandra...