Finish your 10-minute morning yoga practice to wake up by taking a comfortable sitting position and closing your eyes. Bring your hands together at the front of your chest. If you like, focus on one word that encompasses what you want for your day or simply focus on a sense of stillness...
Start your day with 15 minutes of yoga followed by 5 minutes of meditation. Suitable for all levels. Start Now Free 7 Day Beginner Yoga Challenge New to yoga? This is a great place to start! I’ll share daily 10-35 minute beginner friendly yoga practices with you for strength, balance,...
Yoga with Kassandra has grown to more than 2.4 million subscribers worldwide. She specializes in her bite-sized approach of 10 minute morning classes as well as videos featuring yoga for athletes and mental health. Kassandra is the author of Yin Yoga: Stretch The Mindful Way (DK Books), has...
HOPE YOGA 厚朴瑜伽 24集全 1080P 达尔达尼央 4.5万 播放 · 18 弹幕 32:17 Restorative Yin Yoga Flow - 30 Minute Practice for Anyone 喵星人_喵喵喵 104 播放 · 0 弹幕 5:23:37 温达普拉提PILATES MOVEMENT BY WUNDABAR 1080p(更新10P) 宝庆狼 7.6万 播放 · 26 弹幕 1:47:51 零基础...