10分钟瑜伽上肢拉伸颈肩背部拉伸 10 min Upper Body Yoga Stretch - Beginner Yoga for Neck, Should是yoga with kassandra(点菜内容 不喜移步)——非常少见的 纯拉伸舒缓减压 30天晨间瑜伽课程 +零散视频合辑(随更)的第81集视频,该合集共计91集,视频收藏或关注UP主,
Start your 10-minute morning yoga practice to wake up seated. Bring the bottoms of your feet together, letting your knees fall apart. Adjust the distance between your heels and hips based on what’s comfortable to you. Lean forward at your hips, round your upper back, and relax your neck...