Don’t feel like you must conjure deep emotion or uncover an amazing revelation when using prompts for journaling through grief. Let the prompt take you wherever it goes. The best insights often come when you are not trying to find them but simply letting your mind wander on the page. Make...
Look for it. Add it to your journal: combine journalling with scrapbooking. Don’t know where to start? Use a grief journaling prompt. Here are a few examples. Grief journaling prompts if you were here, I’d tell you… today I came across… and it reminded me of… when I’m sad,...
Along with my personal faith and caring support network, journaling has been the single most important tool I’ve had while learning to walk through my grief. While journaling and writing and storytelling come naturally to some, others may not know how to begin. My hope is that the prompts ...
Today, I’d like to suggest other ways to help yourself, along with additional writing prompts that will help you figure out which of these ways may work best for you. First, it bears repeating that grief is an extremely personal process and that everyone goes through it in their own way...
I’ve been journaling for the past twenty years. It’s a beloved creative project. Writing in my journal has benefited my life in so many ways. It’s helped me: navigate grief, career changes, start a gratitude practice, and rethink how I care for my health. For example, I ...
Grief Reflection: Write a letter to someone you’ve lost.Answer this prompt → Celebration Journal: Reflect on an emotion or experience you’re proud of embracing.Answer this prompt → Creative Journaling Ideas Creativity thrives when given space to explore and express, and journaling can be the...
It is okay to write about the same thing on the 3–4 days you’ve set for yourself. Or, write something new each day. The choice is yours If you feel uninspired, look for writing prompts online to nudge your thoughts Find a quiet spot, a place where you’re not likely to be inter...
Begin journaling for fun, for your mental health, or to unleash your creativity Discover new techniques and ways to deepen your existing journaling practice Practice journaling on impactful topics with idea-generating prompts Attend to your emotional needs, boost your mood, and achieve your goals ...
So if you’re one of those structured people, you might like to keep a list of questions like the one above, close by. You can also check out my article listing30+ free mindfulness journaling prompts. 9. Don’t be afraid to explore traumatic experiences ...
Over the last 20 years, in addition to writing books, I have developed my artistic skills using acrylics, watercolors and mixed media. I maintain a daily journaling practice as well as writing books with journal prompts for every day use.Many people call me a Journal Aficionado. Ha! Even ...