to connect with and process your pain and loss. I am not a grief expert, but I am a journaler and have found this to be true. Along with my personal faith and caring support network, journaling has been the single most important tool I’ve had while learning to walk through my grief...
Exploring and examining your personal goals through journaling facilitates the process of self-love, where you acknowledge your dreams and desires, setting a path for your own growth and self-improvement. Here are 20 writing prompts that will assist you in dissecting and understanding your personal ...
Confronting fears through journaling can serve as a self-guided exposure therapy, helping you gradually acknowledge, address and reduce your fears. Here are 20 writing prompts to aid you in this process: Write about a fear you have in painstaking detail. List three actions you can take to face...
or a memory of your loved one might be a good starting point. As comfort with the process grows, exploring deeper emotions and experiences often becomes easier. Prompts can guide your writing when you’re not sure where to start.
Go ahead and choose any number of the above self reflective journal prompts – or create your own and share them below in the comments! *** I am so grateful for learning about journaling at a young age and for continuing to use it up until the present day.Keeping a reflective journal ...
JOURNAL PROMPTS & GUIDES TO KICKSTART YOUR PRACTICE Explore guides from personal-growth and wellness experts on topics including: Career Transitions, Relationships, Shadow Work, Gratitude, Grief, Anxiety, Confidence, Dreams, Astrology, Internal Family Systems, Intention Settings, Manifestation, Growth Mind...
The journal provides a safe and private space to express your feelings and process your grief. With prompts and exercises specifically designed to guide you through your emotions, you'll be able to reflect on your thoughts, memories, and feelings in a way that feels comfortable and supportive....
With this in mind, here are 3 journal prompts to explore three of our facets. Who are you in private? Who are you with those closest to you? Who are you in public? Remember to be gentle with yourself as you explore. Peace,
The Pregnancy and Baby Loss Guided Journaloffers a safe space to honor your child; process difficult thoughts and feelings; and heal from miscarriage, stillbirth, or other reproductive loss. You’ll find powerful activities and prompts to help you develop self-compassion, manage intense emotions in...
Despite disproportionate rates of mental ill-health compared with non-Indigenous populations, few programs have been tailored to the unique health, social, and cultural needs and preferences of young Aboriginal and Torres Strait Islander males. This paper describes the process of culturally adapting the...