Journaling grief can be a powerful aid in the healing process, providing solace, clarity, and a sense of catharsis after experiencing profound loss. When faced with intense emotions, grief journaling offers a safe haven for exploration without the fear of judgment. In this post, we’ll explore ...
Keeping a grief journal can be very cathartic (cleansing) during your days of grief and sadness. What is a grief journal? Dear Mom, Grief Journal: A Book With Writing Prompts for those grieving their parent The Memory Book: A Grief Journal for Children and Families (Memory Box) Forever in...
to connect with and process your pain and loss. I am not a grief expert, but I am a journaler and have found this to be true. Along with my personal faith and caring support network, journaling has been the single most important tool I’ve had while learning to walk through my grief...
That is what journaling is about. It’s a break from the world. A framework for the day ahead. A coping mechanism for troubles of the hours just past. A revving up of your creative juices, for relaxing and clearing. –Ryan Holiday For something so simple, there are an amazing number ...
is our emotional response to a loss of any kind. All of the articles in this series are about this broader definition of grief, and the journaling prompts offered are designed to assist with the emotional processing and healing that is part of any journey through grief — whatever its initial...
For example, a prompt might give you the idea to write a letter to a past lover even though you don’t intend to send it. This can help you process old emotions or even find closure. Other expressive writing prompts might include journaling about a fight you had with a friend in the ...
Writing has helped me to process not only failed relationships but also to recover from grief and loss. Reading back through my journals has helped me reflect on where I used to be and where I am now in my life. It’s a method of allowing the light of understanding and compassion to ...
PROMPTS FOR A PLEASURABLE WALKING JOURNAL Do you like the area where you walk? Is it flat? Mountainous? Sandy? Residential? Public park? A trail in the back acreage? Is your enjoyment derived not from the location but from the movement of your body? Or some other reason? Why?
Jane speaks to audiences seeking answers to overcoming a fear of the unknown, grief, stress, loss, depression, anxiety, stagnation, indecision, sadness, and more. From top executives to stay-at-home moms, she is helping audiences throughout North America land “butter side up” find joy, suc...