Kefir(kuh-feer)is a cultured beverage made from fermented milk, usually cow's milk. However, you can also use goat's milk, sheep's milk, or nut milk to make kefir. Another variation is kefir water. Kefir water is made from water or coconut water and kefir grains. Kefir health benefits...
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Kefir is a fermented drink which has been consumed for thousands of years. Itoriginated in the Caucasus mountains in the former Soviet Union where the drink was fermented naturally in bags made of animal hides. ... Two types of kefir exist: sugary, a fermented sweetened water; and milky, a...
The most important nutritional distinction between kefir and yogurt is that kefir contains moreprobioticsthan yogurt. Probioticsare a combination of living microorganisms, including bacteria and yeasts, that thrive in your body. They are often called "good" or "helpful" bacteria because they play a ...
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Drinking enough water throughout the day is great for your body and anything that helps motivate you can only be a good thing. Nothing says, “let’s drink more water” quite like a new water bottle.How do I keep my reusable water bottle clean? Clean between uses: reusable water bottles...
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I also add butter or coconut oil, considered healthy saturated fats, for the vitamins and health benefits. Plain Kitchari for fasting 1/4 cup basmati rice1/4 cup mung beans1 cup water1 tablespoon yogurt or kefirpinch of sea salt1 tablespoon butter or ghee, or virgin coconut oil Place ...
You've got some skin issues like eczema, psoriasis, and itchy rashes. What foods heal your gut? Gut Food - 15 Foods For Good Gut Health Yoghurt. Live yoghurt is an excellent source of so-called friendly bacteria, also known as probiotics. ... Kefir. This probiotic yoghurt drink is mad...
Why turn to high-fructose, synthetic-vitamin laden drinks like Pedialyte or Gatorade when you can drink a traditional beverage straight from nature that tropical people have relied on for thousands of years? (Where to buy coconut water.) Plus, if you add a little water kefir grains to the ...