Kefir, pronounced kee-feer, is a drink made from the fermented milk from a cow, goat, or sheep. Water kefir is similar but has a water base instead of milk. Kefir grains have yeast and good bacteria. When you add them to cow, goat, or sheep milk, you get kefir. (Photo credit: ...
I drink 1-2 cups of fresh or bottled coconut water daily. Want to enjoy the health benefits of coconut water, but don’t necessarily like the flavor? Try adding coconut water to your daily smoothie, or mix these coconut water powder’s to your favorite beverage! Coconut water kefir is an...
There is no shortage of trendy yogurts at the grocery store these days, from quark to labneh, but not all cultured milk is created the same. Most of these foods have existed for as many as thousands of years, and were often methods of preserving milk. Milk kefir, commonly just called ...
or a water kefir grain. This converts the sugars in the juice into probiotics. This creates a bubbly, tasty drink that Joel and I really enjoy.
This resulting fermented drink is rich in probiotics, and tastes slightly sour but also delicious. Water Kefir When making water kefir, the grains used are made from three primary types of microbes – Lactobacillus Brevis, Saccharomyces cerevisiae, and Streptococcus lactis (1). ...
Try adding milk or kefir to your next breakfast smoothie to pump up the nutrient profile and start your day off on the right foot. 10. Almonds Almondsare one of the most nutrient-rich nuts available. They are among the best non-dairy sources of calcium, providing more milligrams of calcium...
Fermented foods contain beneficial probiotics, digestive enzymes, and health-boosting nutrients. Add them to your diet with these easy tips.
Plus, the protein and high-water content in milk help keep you feeling full longer. Also, it has conjugated linoleic acid (CLA), which has been shown to reduce body fat in obese individuals by increasing lean muscle mass. To promote weight loss, drink skim milk along with regular exercise...
Easily made at home, this tasty beverage is filled withbeneficialbacteriafrom thekefir grain. The grains feed onsugar, giving the beverage a mild sweetness. While milk kefir is dairy based, this water kefir is lactose free, making it the perfect beverage for kids and adults, regardless of die...
Have you ever used an air or water purifier? By filtering the elements you take in, you eliminate harmful particles and toxins from your body. Just like air conditioners, vacuum cleaners, and other devices have filters, your body has its own filtering system. Your liver filters your body’s...