Water kefir (also called tibicos) is a bubbly probiotic soft drink that's rich in beneficial bacteria and probiotics. It's easy to make, too.
Coconut milk kefir is very similar to dairy kefir. It has all the same benefits, but it’s safe for those with lactose intolerance. You can make it completely dairy-free when you use a water kefir as a starter culture, which is perfect for those with dairy allergies or who follow a ve...
looking a little bit like cauliflower. Because water kefir grains tend to be used in a variety of liquids, they will sometimes appear different colours, depending on the colour of the liquid. So in the video for fizzy coconut kefir below, I use dark molasses and coconut sugar, which turns ...
A simple Water Kefir Recipe including tips for making Coconut Water Kefir and caring for Water Kefir Grains. Make this healthy beverage at home today!
Let the mixture sit at room temperature for 24 to 48 hours. Use the fine-mesh strainer to remove the grains from the fermented liquid. You can reuse the grains to make another batch. Drink the water kefir as is or store it in a large jar. You can also do a second ferment if you ...
Kefir is a natural probiotic and a great way to tackle your Candida overgrowth. Probiotics crowd out Candida from your gut and boost your immune system.
Follow this easy and safe milk kefir recipe for a delicious brew. Tips for flavoring, caring for grains, and includes a coconut milk kefir recipe too!
What about making my own kefir, water kefir, kombucha and fermented vegetables. Is that enough probiotics? Reply Julieta says: March 27, 2023 at 1:00 pm Depends how much you need and i don’t know how or if it’s possible to measure the quantity of probiótics, but yes they can ...
It’s one of my favorite ways to use homemade bone broth and leftover whole roast chicken. Stuffed Pepper Soup –This hearty soup is perfect for chilly winter days. You can make a double batch and freeze half for an easy meal later on, too. Related Posts How To Make Water Kefir (...
Never underestimate the power of chocolate in a girl’s life! This is an important thing. Ghirardelli Semi-Sweet Chocolate Chips are dairy free! I use them in all of my baking! I also use cocoa powder to make things like brownies, and chocolate icing. ...