What Is Water Kefir? Waterkefiris a drink made by fermenting sugar water with grains called kefir. Kefir grains are composed of different types of bacteria andyeast. When the grains are added to sugar water, the yeast and bacteria eat the sugar and produce healthy bacteria, calledprobiotics, ...
Kefir(kuh-feer)is a cultured beverage made from fermented milk, usually cow's milk. However, you can also use goat's milk, sheep's milk, or nut milk to make kefir. Another variation is kefir water. Kefir water is made from water or coconut water and kefir grains. Kefir health benefits...
On average it’s less than 1% alcohol, which is the equivalent of “non-alcoholic” beers. Reply to this comment Crystal September 5, 2012 at 6:33 AM Love water Kefir. Just started making it (2 quarts ago) and it’s so yummy. I can easily drink a quart a day. I add raisins ...
you can make your own kefir using milk. Cow’s milk is most often used, but you can also use goat’s milk, coconut milk. There is also a non-milk version of kefir known as water kefir, but this is slightly
such as coconut milk or water, soy milk, or almond milk, a glass jar, and some live kefir grains. Under the right conditions, kefir grains proliferate rapidly, so introducing this healthy food to friends is easy. In addition, kefir grains that have been well tended will never lose potency...
Water Folic Acid(B9) if left to ferment longer It’s a pretty impressive list. Dom has a list of all the otherspecific ingredients here. Ultra probiotic benefits? I’ve always had a fascination with biology and microbes. Turns out kefir is absolutely crammed full of very beneficial probiotic...
These beneficial microbes and molecules are critical to our gut health—and could help treat everything from obesity to depression to sleep disorders.
Besides water, these are the healthiest drinks to have, according to nutritionists. You can meet your daily fluid needs with these alternatives.
while coffee gives stimulus and sipping it in company often has social function. The country abounds in quality mineral waters, and its excellent fruit crops produce tasty juices. Milk is generally thought the kid’s stuff but homely sour milk and its processed equivalent, kefir, are quite comm...
"Butter Milk" is just that -- the milk left behind while making butter. It does taste nice. The stuff in stores is pretty miserable. The description of clabbered milk sounds quite like what I make with kefir grains. It is quite tangy (an acquired taste for an American). I looked up...