Related To: Healthy Prostock-Studio Added sugar has gotten a bad reputation and honey has been caught in the crossfire. Sure, it's a natural sweetener, but is it actually healthy? Honey can certainly be part of a healthy, well-balanced diet when consumed in small amounts. Read on to ...
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A recent study found consuming around 2 tablespoons of honey a day alongside a healthy diet may improve cholesterol levels — reducing LDL cholesterol and triglycerides while increasing HDL cholesterol, says Diego Garzon, a clinical dietitian at UHealth, the University of Miami Health System. “(But...
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Honey is a sweet food made by bees from the flowers’ nectar or honeydew droplets. It is the only food that includes all the substances necessary to sustain life, including enzymes, vitamins, minerals, and water and even more, it's the only food that con
Did you know that honey containsmethylglyoxal, an active ingredient that helps promote collagen growth? And healthy collagen means healthy, firm, youthful-looking skin — it all adds up. Strengthens the skin barrier The skin barrier is crucial in maintaining optimal hydration levels and protecting ag...
According to Manuka Healthy, the “magic ingredient” in Manuka honey was discovered by one of their research partners – Professor Thomas Henle (University of Dresden). To this day, researchers study this chemical to determine its antibacterial activity so that they can provide medical advice suite...
Health food is a general term applied to all kinds of food that is considered more healthy than the types of food sold in supermarkets. For example, whole grains, dried beans, and corn oil are health food. A narrower classification of health food is natural food. This term is used to ...
The holiday season is a time of joy, celebration, and indulgence—but it can also be challenging to maintain a healthy lifestyle while still enjoying all the feasts and festivities. With a little planning and mindfulness, you can enjoy the season without compromising your well-being. Here are...
Why choose honey? So, are there any legit reasons to elevate honey’s status over sugar? Sure! Honey, especiallyquality raw honey, does offer benefits that regular sugar doesn’t. For me, though, the primary reason why I would choose to eat or cook with honey instead of sugar isthe tas...