raw honey will contain traces of pollen that are local to you (i.e., they’re the same pollens that are triggering your allergy symptoms), eating the honey can help to “immunize” or desensitize you to those p
Taking honey is likely safe, whether you're doing it to suppress a cough or make a dish sweeter, per the Mayo Clinic. Some people may have an allergic reaction to components in honey, leading to symptoms including wheezing, vomiting and dizziness, according to the Mayo Clinic. Related Readin...
Nutritionally, honey can serve as a tasty, slightly healthier alternative to sugar. Honey contains small amounts of antioxidants, minerals, and enzymes that may be beneficial to your health. It can also be used as a cough remedy or to soothe a sore throat, and some types of honey have bee...
Honey is a much healthier alternative to processed sugar, and it offers quite a few additional benefits. Some of the health benefits that have been linked to honey include: High in antioxidants Immune-boosting phytonutrients Aiding with digestive issues Soothing for sore throats Helps with heart...
For decades, a number of movie stars and bodybuilders have been eating raw eggs as part of their diets, based on the belief that raw eggs are healthier and easier to digest. It’s time to settle the debate by using anthropological and scientific evidence to answer the question:Are meat, ...
The ancestral health community and other heath-conscious bloggers have increasingly embraced natural sweeteners such as honey, stevia, and maple syrup as healthier alternatives to refined sugar. But just how much healthier, really, are these natural sweeteners?
A balanced eating plan that includes whole and enriched grains can help you get the nutrients you need at all ages and stages of life. By mixing whole and enriched grains, you consume even more nutrients than when you limit your grain intake to one type or the other. The two kinds of ...
Allergy sufferers may also want to consider making a trip to a local beekeeper. “While it's not conclusive, some studies6have found eating local raw honey can help improve seasonal allergy symptoms,” says registered dietitian Kelsey Lorencz, RD, ofGraciously Nourished. ...
Raw vs. Pasteurized and Homogenized Milk Comparing raw milk with pasteurized milk is akin to comparing table sugar with honey. Both have a similar macronutrient profile but differ vastly in their micronutrient composition. Source:https://draxe.com/nutrition/raw-milk-benefits/. ...
If you’re a fan of theclassic bread and jam, it is time to quit the basic, sugary store-bought jams and prepare a healthier and tastier version at home using chia seeds. It is richly sweet and provides a perfect jam consistency which you can enjoy at any time, guilt–free. ...